Services

Discovery Call - 15 Minutes

Sessions:

• Initial Intake - where we discuss your lifestyle, eating habits, and history to find the root causes of why you're feeling the way you do. 1-2 hours

• Packages - we meet weekly, bi-weekly, or monthly depending on your personal needs for support, development, and growth. Three, Five, or more sessions - 1 hr each (prices vary)

• Single Sessions—we can meet if you feel you want guidance and support during your healing process at any time. Individual sessions - 1 hour

Additional Services

• Grocery Shopping - We meet at the grocery store you most frequent, and I'll teach you what to shop for to meet your individual needs. This helps develop an understanding of quality ingredients, reading food labels, and knowing what to avoid. 1 hour

• Collaborate with Local Harvest Club to teach you how to grow your own produce, gain new skills in gardening, get outside, and connect with your food sources.