Discover Your Path To Wellness & Reclaim Your Health Through Nutrition

Identify root causes of your health issues.

Achieve wellness through food and nutrition.

Transform your lifestyle with personalized guidance.

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Empowering Your Health Journey

At Exploring Wellness, we specialize in holistic nutrition. Guiding individuals to uncover the root causes of their health issues and transform their lives through tailored food, recipe planning, and coaching that meets your needs. Our mission is to help you reclaim your health by focusing on personalized nutrition and sustainable lifestyle adjustments. Personalization ensures a balanced approach that is obtainable and long-lasting for you. Explore. Heal. Thrive. Schedule your discovery call today!

Holistic Nutrition Services To Transform Your Health

Holistic Nutrition Services

Empowering individuals to reclaim health through food and lifestyle changes for lasting wellness.

Personalized Nutrition Plans

Tailored nutrition strategies addressing root causes of health issues for optimal well-being.

Lifestyle Coaching

Guiding sustainable lifestyle changes to enhance your overall health and well-being.

Comprehensive Health Assessments

In-depth evaluations to identify health challenges and create effective, personalized wellness solutions.

About Me

I am a Registered Nurse and a Nutrition Therapy Master, dedicated to promoting holistic health and wellness. My experience spans cardiac care, Post Anesthesia Care Units (PACU), and currently, the Intensive Care Unit (ICU), where I witness firsthand the challenges patients face with chronic diseases. This insight inspired me to deepen my understanding of holistic nutrition, which I studied at the Nutrition Therapy Institute in Arvada, CO.

My academic background includes an undergraduate degree in Human Biology with a focus on Human Nutrition. I believe in addressing the root causes of health issues rather than just treating symptoms. My personal journey with gastrointestinal issues led me to seek guidance from a Nutrition Therapy Master, which transformed my life and ignited my passion for helping others achieve optimal wellness.

When I'm not in the hospital, studying or in the kitchen, I enjoy the great outdoors of Colorado. Biking, running, swimming, traveling, and hiking are among my favorite activities, allowing me to connect with nature and promote a healthy lifestyle. I am deeply committed to helping others navigate their health challenges and look forward to supporting you on your path to wellness.